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Fi's Notebook

Pour a cuppa. Wander through the stories. Take what you need.

Inside the messy mind

Where creativity meets clarity, and lived experience becomes support. From “ADHD moments” to heartfelt parenting lessons, executive-function hacks, art-inspired reflections and everything in between — this is a space for honesty, colour, and connection.

When Do We Let Them Make the Mistakes?

When Do We Let Them Make the Mistakes?By: Fi Waters

Parenting ADHD young adults means balancing support and independence. In this heartfelt reflection, Fi Waters explores how to let them make mistakes, learn, and grow with calm, clarity, and courage.

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When Do We Let Them Make the Mistakes?

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Practical tools, honest stories, and vibrant art - created for ADHD and creative minds who want to thrive outside the box.

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