Support that meets you where you are.
When life feels louder than it should
adhd coaching with fi
helping teens, adults and parents feel calmer and more capable, without shame or one-size-fits-all systems.
When you’re doing your best but it still feels hard
Most people with ADHD are incredibly capable, caring and switched on. But they’re exhausted.
They hold things together on the outside while feeling overwhelmed on the inside. And when you don’t have support that actually understands how ADHD works, you can end up:
blaming yourself for things that aren’t a personal failing
constantly trying new systems that never stick
feeling stuck between knowing what to do and not being able to do it consistently
carrying a lot of quiet shame about why life feels harder than it “should”
For parents, it often looks like:
You love your child fiercely, but nothing you were taught about parenting seems to work. You’re tired of behaviour charts, consequences and advice that ignores nervous systems, emotions and real life.
You’re not imagining this and you’re not alone
It shouldn’t be this hard to get through the day.
So many of the people I work with come to coaching feeling like they’ve tried everything.
They’re not lazy. They’re not failing. They’ve just been using tools that were never designed for ADHD brains.
“I thought if I just tried harder, I’d eventually get it right. Turns out I needed understanding, not more pressure.”
This work is about easing the load. Not adding another thing to get right.
The search is over.
A calmer way forward starts here
A one to one coaching service designed to help adults with ADHD and parents of ADHD kids and teens feel calmer, more capable and less alone.
I work with
adults with ADHD, including late diagnosed adults
parents supporting children and teens with ADHD
families who want practical support without judgement
If you're ready to
stop feeling like everything is a personal failure
understand why your brain or your child’s brain works the way it does
reduce daily overwhelm and emotional blow ups
build routines and rhythms that don’t rely on perfection
feel more confident in how you show up at home, work or school
This coaching is for your.
Support that meets your brain where it's at
One to one coaching sessions
Personalised sessions that focus on your specific challenges, strengths and current season of life. No scripts. No generic advice.
ADHD informed tools and strategies
Practical supports that work with ADHD brains, not against them. We focus on understanding first, then strategy.
Flexible, responsible support
ADHD and life aren’t linear. Sessions adapt as things change. If things get messy, we work with that.
Be Notified When Coaching Opens
I’m launching coaching spaces soon, and they will be limited.
Pop your details below and I’ll email you the moment bookings open.
Meet Fi
The human you'll be hangin' with
Hey, I'm Fi - An ADHD coach and educator of over 25 years.
I’ve spent decades supporting children, families and teachers, and I’ve seen what actually helps and what quietly causes harm.
Messy Minds Collective exists because ADHD doesn’t need fixing. It needs understanding, flexibility and compassion.
Your brain’s not broken. Let’s find what works for it.
getting started doesn't need
to be complicated
Step 1. Book your session
Choose the session type that fits your needs and book online.
Step 2. We meet where you’re at
We talk through what’s actually going on for you or your family right now.
Step 3. Build support that fits
Together, we explore tools, language and strategies that feel doable in real life.
This space will feel right if ...
you want support that feels safe and non judgemental
you’re open to understanding ADHD differently
you’re tired of pushing harder and ready for something gentler
you value progress over perfection
And it may NOT feel right if
you’re looking for a quick fix or rigid system
you want clinical therapy or diagnosis
you’re not open to reflection or collaboration
Support is available. BOOK NOW.
You don’t need to have everything figured out. You just need a place to start. Book now:
Step 1. Book your session
Choose the session type that fits your needs below
Step 2. We meet where you’re at
We talk through what’s actually going on for you or your family right now.
Step 3. Build support that fits
Together, we explore tools, language and strategies that feel doable in real life.
Support that mees you where you're at
coaching options & pricing
$150 per session
Adult ADHD Coaching
Adults with ADHD, including late-diagnosed adults or those still figuring things out
45 minute session length
A $50 deposit is required to secure your session. The remaining balance is paid after your session. Sessions are available online via Google Meet and in person in Deniliquin, depending on availability
$150 per session
Parent ADHD Coaching
Parents supporting a child or teen with ADHD
45 minute session length
A $50 deposit is required to secure your session. The remaining balance is paid after your session. Sessions are available online via Google Meet and in person in Deniliquin, depending on availability
$150 per session
Teen & Child ADHD Coaching
Children and teens with ADHD, with parent involvement where appropriate
45 minute session length
A $50 deposit is required to secure your session. The remaining balance is paid after your session. Sessions are available online via Google Meet and in person in Deniliquin, depending on availability
Commit to 4. Save $100.
Steady Support Package
Pay upfront for 4 x 45 minutes sessions and save $100.
Designed for ongoing support and momentum
A $50 deposit is required to secure your session. The remaining balance is paid after your session. Sessions are available online via Google Meet and in person in Deniliquin, depending on availability
Frequently Asked Questions
Is it therapy?
No. This is non clinical ADHD coaching. I don’t diagnose or provide medical or therapeutic treatment. Coaching complements other supports you may have.
Do I need an ADHD diagnosis?
No. Many people I work with are diagnosed, self identified or still figuring things out.
How many sessions do I need?
That depends on your goals and what’s happening in your life. Some people book one session. Others come back regularly.
Where are the sessions held?
Sessions are available at our practice in Deniliquin (get directions here), or online via Google Meet.
Can parents be involved?
Yes. Parent involvement is welcomed and encouraged where appropriate.
"I used to think my messy mind was something to fix. Now I know it’s my greatest strength. Everything I create — my art, my writing, my coaching — comes from that chaos and colour. It’s not about perfect; it’s about real."
Support is available. Book now.
a calmer way forward starts here. you don't have to do this alone.
LET'S FIND YOUR FLOW
Messy Minds collective
Practical tools, honest stories, and vibrant art - created for ADHD and creative minds who want to thrive outside the box.
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